Tuna
Patties
Tuna
Patties
Patties
Description:
With canned tuna recipes like these patties, you’ll be able to the most of your wellbeing and your time with a quick weeknight meal. The health benefits of this fish are so great that some recommend eating it twice a week - so you can enjoy tucking into this guilt-free dish. Serve them on fresh burger buns or simply enjoy them on their own with a side salad of your choice. If you like a little heat, you can add chopped green chilli to taste.
Ingredients:
1 can (410 g) Rhodes Chick Peas in brine, drained
2 cans (170 g each) tuna in brine, drained
3 tbsp. mixed flat-leaf parsley and coriander leaves, chopped
65 ml onion, finely chopped
2 tbsp. lemon juice
65 ml breadcrumbs
Salt and coarsely ground black pepper
1 tbsp. sunflower oil
Method:
- Place the chickpeas in a bowl and mash lightly.
- Add the tuna and mix well.
- Add the herbs, onion, lemon juice and breadcrumbs and season to taste.
- Shape the mixture into even-sized patties.
- Heat the oil in a non-stick frying pan and fry the patties on both sides until golden.
- Serve.
Recipe supplied by Rhodes