WHAT TO EXPECT WHEN YOU’RE EXPECTING

Welcome to all expecting mommies (and daddies) out there! We’re here to guide you on your journey into parenthood so that you don’t have to worry about a thing.

  • TOP TIPS FOR EXPECTING MOMMIES

  • HEALTHY DIET

    HEALTHY DIET

    Now, it’s more important than ever to eat smart. Maintain a healthy diet by adding plenty of fruit and veg for substantial nutrition.

    GET SOME REST

    GET SOME REST

    You need all the sleep you can get, but avoid resting on your back. This could cause aches, pains and altered blood pressure – adding to the risk of decreased circulation to your baby.

    ALWAYS COMMUNICATE

    ALWAYS COMMUNICATE

    Let your partner know when you’re feeling overwhelmed, or call up a friend or professional when you need to get things off your chest.

    STAY HYDRATED

    STAY HYDRATED

    Make sure you stay hydrated by drinking up to 10 glasses of still or mineral water a day. It’s highly recommended to stay away from sugar, caffeine – and most importantly – alcohol.

  • THE GO-TO CHECKLIST FOR EXPECTING MOMS

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